BOXING - Beginner Instruction

Level: Beginner
Times: Monday to Thursday: 6pm - 7:15pm (Basic Skills/Offense),
            Beginner Instruction: 7:15pm - 8pm
            (Immediately following the Skills class)
Duration: On-going. Start any time !

Description:
The primary emphasis of beginner instruction is on boxing technique: stance, positioning, and balance effecting a good punching technique and a creative defensive response to each aggression. All skills classes preceding the instruction section refine the attributes essential for a boxer including coordination, speed, stamina, strength, movement and offensive techniques. There is light, very controlled contact in this class.

Language: English/Français
Instructor: Phil Dickinson